Everyone knows that their diet affects their body in various ways, and most people also know to avoid sugary foods and beverages if they want to keep their teeth cavity-free. However, it's not just avoiding sugar that's important. A good, nutritious diet equals healthier teeth and gums.
To help keep your teeth as healthy as possible, we recommend eating the following foods:
Foods Rich in Calcium
Foods like milk, cheese, and yogurt are high in calcium, promoting strong bones and teeth.
Foods Rich in Phosphorus
Like calcium, phosphorus is good for your teeth and bones. Phosphorus is found in fish, eggs, and lean meat, among other foods.
Foods High in Vitamin C
Did you know Vitamin C is excellent for your gums? Broccoli, spinach, peppers, and many citrus fruits contain high levels of vitamin C to help you keep your gums healthy and strong!
A good diet that avoids the right foods, like sugar, and promotes nutritious foods will help you achieve the best oral health possible.
Try to Avoid Too Much Snacking
At Oak Family Dental, we understand the need to snack. Everyone wants to grab a handful of popcorn or a candy bar occasionally for some extra energy between meals, or maybe just for a treat. However, snacking isn't great for your teeth. The more you snack, the more you expose your teeth to food particles and acids.
If you do need to snack, we urge you to avoid the candy bar in favor of raw fruits and vegetables or another healthy choice. Also, after snacking, drink water or rinse your mouth out to avoid leaving acid or sugar residue on your teeth for an extended period.
Healthy Teeth in Metairie
Our knowledgeable team of dentists wants you to enjoy exceptional oral health and a beautiful smile. In addition to maintaining an excellent diet, it's also important to schedule regular dental check-ups and cleanings in Metairie. Call us today to schedule your appointment for an exam and cleaning, and feel free to ask any questions during your visit about keeping your teeth healthy and strong, whether they're about your oral hygiene routine or your diet.